Audio CDs
Audio CDs
WHAT COMES ON EACH OF THE STATION CDS?
A) 63 station cards in PDF format in English and in French
B) 3 instructional tracks describing what to do at each station
C) 2 original and upbeat music tracks with preset timing and cues
A) THE STATION CARDS
- Total of 63 unique station cards per CD
- There are 7 stations and a total of 9 activity cards per station
- The cards are pre-split into 3 sets that match the vocal instructions
- The kids have 3 activities to complete at each station
- Station cards are made up of station names, drawings and written instructions in English and French
- The station cards are included on the CD in PDF format and can be printed and laminated – This allows you to reprint any cards that might get lost or damaged.
B) THE INSTRUCTIONS
The vocal instructions describe the three activities at each station and corresponding station cards for the matching track. Once the activity instructions are complete there is a review of the ‘change activity’ and ‘change station’ cues. The instructional time is approximately 3 minutes.
C) THE MUSIC - 2 tracks
- 1 track with three 30-second long ‘activity’ periods - Track time: 13m 30s
- 1 track with three 45-second ‘activity’ periods - Track time: 18m 30s
- ‘Change activity cues’ followed by a ‘change station cue’
- 20 second switch time to “neatly put down your equipment and move to the next stationâ€
EQUIPMENT NEEDED
- Handkerchiefs
- Balls
- Bean Bags
- Hula hoops
- Skipping ropes
- Discs
- ‘Just you’, equipment free station
There are 2 sections to each CD; the data section and the audio section.
- Put the CD in the CD-ROM of your computer, do not auto play the audio
- Open Windows Explorer (right click the start button and select ‘Explore’)
- Select the CD that contains the Stations CD
- Open the English or French folder and open track 1, 2 or 3
- Print the station cards and keep them in the order they print (track 1, 2 and 3)
- Split the gym into 7 stations with equipment
- Stick the station cards on the wall
- Listen to audio track 1with the students, this is a 3 minute optional instructional track
- Split the students up between the 7 stations
- Push play on track 4 or 5 of the CD and enjoy the Circuit
- Repeat this sequence for a couple more days until students are familiar with routine
- Repeat with station cards for track 2 and 3 for a new set of activities
Tips and fun tricks
- Print cards and have the students colour them in, then laminate. This will help the students feel ownership and familiarity with the activity.
- If the cards get lost or damaged, reprint them
- After running through the 3 preset tracks with the pre-recorded instructions, mix and match the cards to match your students skill and enjoyment levels
- For smaller classes or numbering purposes run 4, 5 or 6 stations at a time instead of all 7
- While running the circuit, the pre-timed music will allow you to circulate, participate and assist students.
Sample Cards
Samples
English CD Volume3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Samples
English CD1 Volume 1 Sample: Grades 1-3
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD2 Volume 1 Sample: Grades 4-6
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
English CD3 Volume 1 Sample: Grades 7-9
Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.
What's Included On Each Of The 3 CD's
- 6 complete exercise routines set to original upbeat music
- Access to free web based video guides
- Access to free web based literacy units
- Age appropriate music and moves for grades 1-3, 4-6 and 7-9
- Vocal instructions recorded over the music
The Fitness Routines
- Each routine is roughly 10 minutes long
- Every routine runs through:
- Warm up - to get the blood flowing and muscles moving safely
- Stretching - making sure the appropriate muscles are stretched
- Moderate activity - getting the body ready to MOVE
- Vigorous activity - Heart rate goes up and energy is expended
- Cool down – getting re-focused and ready to learn
The Instructions
- Put the CD in the player and push play – NO-PREP-TIME
- Each move is instructed with step-by-step, easy to follow instructions
- Designed for the generalist teacher
Equipment And Space
- A CD player
- In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE
Curriculum-Based Sport Stations
Basketball - Volleyball - Soccer - Yoga
Level 2: Grades 4-8
Each CD Contains:
- Forty (40) station cards in PDF format - English and French
- Four (4) instructional tracks describing what to do at each station
- Three (3) original, upbeat music tracks with preset timing and cues
1. The Station Cards
- Eighty (80) unique station cards per CD (40 English, 40 French)
- Four (4) sports with 10 activity cards per sport
- Station cards are made up of station names, drawings and written instructions
- The station cards are included on the CD in PDF format and can be printed and laminated - this allows you to reprint any cards that might get lost or damaged.
2. The Instructions
The vocal instructions describe the activities at the stations. Provide 'change activity' cues. Instructional time is approximately 90 seconds.
3. The Music - (3 tracks)
- Three (3) tracks with 45 second, 90 second and 120 second 'activity' periods
- 'Change activity' cues
- Twenty (20) second switch time to move to the next activity/station
The Sports And Skills
Basketball - dribbling, passing, shooting, tricks
Soccer - dribbling, passing, shooting, tricks
Volleyball - bumping, volleying, serving, tricks
Yoga - balance, endurance, strength, fun
Sample Cards
*No equipment is supplied with these CD's.
Curriculum-Based Sport Stations
Basketball - Volleyball - Soccer - Yoga
Level 1: Grades K-3
Each CD Contains:
- Forty (40) station cards in PDF format - English and French
- Four (4) instructional tracks describing what to do at each station
- Three (3) original, upbeat music tracks with preset timing and cues
1. The Station Cards
- Eighty (80) unique station cards per CD (40 English, 40 French)
- Four (4) sports with 10 activity cards per sport
- Station cards are made up of station names, drawings and written instructions
- The station cards are included on the CD in PDF format and can be printed and laminated - this allows you to reprint any cards that might get lost or damaged.
2. The Instructions
The vocal instructions describe the activities at the stations. Provide 'change activity' cues. Instructional time is approximately 90 seconds.
3. The Music - (3 tracks)
- Three (3) tracks with 45 second, 90 second and 120 second 'activity' periods
- 'Change activity' cues
- Twenty (20) second switch time to move to the next activity/station
The Sports And Skills
Basketball - dribbling, passing, shooting, tricks
Soccer - dribbling, passing, shooting, tricks
Volleyball - bumping, volleying, serving, tricks
Yoga - balance, endurance, strength, fun
Sample Cards
*No equipment is supplied with these CD's.
WHAT COMES ON EACH OF THE STATION CDS?
A) 63 station cards in PDF format in English and in French
B) 3 instructional tracks describing what to do at each station
C) 2 original and upbeat music tracks with preset timing and cues
A) THE STATION CARDS
- Total of 63 unique station cards per CD
- There are 7 stations and a total of 9 activity cards per station
- The cards are pre-split into 3 sets that match the vocal instructions
- The kids have 3 activities to complete at each station
- Station cards are made up of station names, drawings and written instructions in English and French
- The station cards are included on the CD in PDF format and can be printed and laminated – This allows you to reprint any cards that might get lost or damaged.
B) THE INSTRUCTIONS
The vocal instructions describe the three activities at each station and corresponding station cards for the matching track. Once the activity instructions are complete there is a review of the ‘change activity’ and ‘change station’ cues. The instructional time is approximately 3 minutes.
C) THE MUSIC - 2 tracks
- 1 track with three 30-second long ‘activity’ periods - Track time: 13m 30s
- 1 track with three 45-second ‘activity’ periods - Track time: 18m 30s
- ‘Change activity cues’ followed by a ‘change station cue’
- 20 second switch time to “neatly put down your equipment and move to the next stationâ€
EQUIPMENT NEEDED
- Handkerchiefs
- Balls
- Bean Bags
- Hula hoops
- Skipping ropes
- Discs
- ‘Just you’, equipment free station
There are 2 sections to each CD; the data section and the audio section.
- Put the CD in the CD-ROM of your computer, do not auto play the audio
- Open Windows Explorer (right click the start button and select ‘Explore’)
- Select the CD that contains the Stations CD
- Open the English or French folder and open track 1, 2 or 3
- Print the station cards and keep them in the order they print (track 1, 2 and 3)
- Split the gym into 7 stations with equipment
- Stick the station cards on the wall
- Listen to audio track 1with the students, this is a 3 minute optional instructional track
- Split the students up between the 7 stations
- Push play on track 4 or 5 of the CD and enjoy the Circuit
- Repeat this sequence for a couple more days until students are familiar with routine
- Repeat with station cards for track 2 and 3 for a new set of activities
Tips and fun tricks
- Print cards and have the students colour them in, then laminate. This will help the students feel ownership and familiarity with the activity.
- If the cards get lost or damaged, reprint them
- After running through the 3 preset tracks with the pre-recorded instructions, mix and match the cards to match your students skill and enjoyment levels
- For smaller classes or numbering purposes run 4, 5 or 6 stations at a time instead of all 7
- While running the circuit, the pre-timed music will allow you to circulate, participate and assist students.
Sample Cards
