DVDs

What's Included On The DVD

• 4 complete exercise routines set to original upbeat music
• Age appropriate music and moves for grades 1-6
• 4 levels of difficulty
• Fun and educational pop-up facts

The Routines

• Routines are roughly 10 minutes long
• Every routine runs through:
  • Warm up - to get the blood flowing and muscles moving safely
  • Stretching - making sure the appropriate muscles are stretched
  • Moderate activity - getting the body ready to MOVE
  • Vigorous activity - Heart rate goes up and energy is expended
  • Cool down - getting re-focused and ready to learn

The Instructions

• Put the DVD in the player and push play – NO-PREP-TIME
• Easy to follow oral instructions
• Follow along with Marnie, Rena and the Vibe Crew
• Designed for the generalist teacher

Equipment And Space

• A DVD player and viewer
• In the classroom between or beside desks, a hallway, outdoors, an open space, a gym… ANYWHERE